Male Enhancement

It comes natural to a man to think about his penis size, his ability to satisfy his partner in bed or the matter of male enhancement in the same light that women worry about their weight or their ability to bear children.

Whether the need to increase the penis size is caused by erectile dysfunction or simply for the man’s satisfaction, the safest way to start is by doing male enhancement exercises before consuming medication.

Now, it is important to keep in mind to do a little bit of warm up before doing these exercises. The most common that men do is they soak a piece of cloth or paper towel in warm water before wrapping it around their penis for at least 2 minutes.

Here are the 3 most common male enhancement exercises that you can try:

Jelqing

After lubricating your hands and your penis, place your thumb and forefinger around the base of your penis; and with decent pressure, drag your hand in an upwards manner. This should remind you of milking a cow. You should be able to achieve at least 90-100 jelqs in 3 minutes.

Keggels

Another effective male enhancement exercise is the Keggels exercise.  This exercise is to prevent premature ejaculation which brings an amount of pleasure to your sexual partner. This exercise targets the PC muscle; the muscle used to stop urination and can be done pretty much anywhere. What you need to do is to flex then hold your PC muscle for about 10 seconds, then follow with 5 seconds of relaxation. Repeat the process 8 times, amounting to 2 minutes.

Length Extender

This male enhancement exercise can be done standing or sitting on the edge of a chair. Place your thumb and forefinger just below the head of your penis, and with decent pressure, pull straight out for 30 seconds. If there is pain, lower your pressure. Repeat this process in different directions (down, right, left). This male enhancement exercise should last about 2 minutes and 30 seconds.

For more information about male enhancement, please visit http://www.ExtendToday.com.

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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Extend Today should be taken as part of a healthy lifestyle and individual results may vary. The individuals shown are paid models, and not necessarily Extend Today customers.